But my snacking has decreased greatly which is a great help in itself. This is my second go round with this app and Im hoping it works as well as the first time!
But my snacking has decreased greatly which is a great help in itself. This is my second go round with this app and Im hoping it works as well as the first time!
Very relaxing. Im noticing Im not as hungry as Ive been in the past.
This app puts me to sleep every night, I never hear the end. Hope its not telling me to cluck like a chicken, lol! I have noticed my cravings for sweets is less.
This works for me. I can pass on eating snacks people have at work. I pass on buying high calorie foods. I use this product before bedtime and I sleep much better even with it waking me so I can put the phone away.
Easy listening and comfortable suggestions. I like it and it works.
Its been really good with helping me to developed healthy eating habits and get rid of my inability to control my food consumption. Love it. Would definitely recommend!
All i have noticed is that Im falling asleep in the middle of it . Not sure if Ive lost weight because if it but really helps to sleep .
Certainly not hypnotic--everytime I started to get in a zone her voice interupted and brought me out of it. she doesnt say anything that I dont tell myself every day every hour. Not helpful to me at all.
Ive been listening for the pass year, and look forward to putting my ear buds in and just mellowing out to her calming voice. Its not just for weight loss but de stresses you, you feel a little more harmonious.
Anyone can benefit from this as she leads you from step one of meditation. You do not have to be experienced in meditation and it can benefits more than weight loss.
It is amazing.. When i hear it all, i sleep better.. I feel better, and it works !!! It does for me more than it says it does, definitely recommending it
Ive been using this app as well as multiple apps for meditation every last two years. This particular app has been extremely effective and helpful
I was a skeptic of hypnosis until I started using this weight loss tool. I noticed I enjoy vegetables more and crave sweets less. I feel more concerned about what I eat.
Not relaxing at all. Found the voice and accent of the person doing the guided hypnosis annoying. Spoke in a rushed manner- not relaxing at all.
This self hypnosis app is very effective in putting me in a meditative state so I can absorb the benefits that it provides. I look forward to it daily.